So, should you juice? The whole idea about juicing is solely to increase the amount of vitamins and minerals that you have in your diet. If you are trying to stay on a diet then this is a really easy way to stay on top. Vegetables and fruits in juice form are easier to eat and are also easier on your digestion. The liquid keeps the process quick and easy on your body and you get your vitamins and minerals faster and in a higher quantity. When you do this for an extended period of time, your metabolism increases, your immune system gets stronger, reduction to body fat, and it keeps your organ system clean. Check out these recipes for juicing and see what ones work for you.