According to Emory University, over 70% of Americans eat their dinner in hotels and restaurants. The University goes ahead and says that less than 1/3 of American families eat their dinner together.
These statistics are brought about by the busy nature of modern life. If you are a mum, you should take measures and encourage your family members to start taking their dinner at home. You can easily do this by preparing your dinner at home.
Why Cooking At Home Is Great
There are many benefits that come with preparing your dinner at home:
Food Allergies: Since you have control over the ingredients that you put in the food, you have peace of mind that you and your family members are eating food that you aren’t allergic to. When you make your dinner at home you will be able to remove any ingredient that your family members or guest maybe allergic to.
Preparing dinner at home also gives you control on the amount of fat that you can put in the food. This ensures that you and your family members are healthy.
Economic Value: In these tough economic times it’s imperative that you watch where your every penny is going. Utah University Extension has been able to show that it’s cheaper to prepare dinner at home than eating at a restaurant or fast food store.
Making food at home allows you to save money that you can invest in other areas. To save more money you should consider preparing the food in large quantities.
Family dynamics: It’s only during dinner when family members have time to sit down and share. Research studies have shown that children tend to benefit greatly when they take meals with their parents and other members of the family.
The studies have shown that children who grow up in families that eat their meals together tend to be more confident of themselves, perform better academically and are less likely to engage in risky behaviours such as drinking, smoking and taking drugs.
These are some of the benefits that come with making your dinner at home. As a mum, you should do your research and come up with healthy recipes that will be loved by all members of the family. The cool thing is that there are many sites and magazines that have great recipes from where you can draw your inspiration.
To meet the needs of your family, you shouldn’t shy away from customizing your recipes.